The type of food you select in order to assist your weight-loss efforts can have a massive impact on the results you achieve. If you are serious about losing as much weight as possible, make sure you use the following suggestions when it comes to selecting the right foods for you.
The foods you select must be:
Easy to obtain.
If you intend to follow a sound nutritional plan for the rest of your life, no food should be totally restricted and the types of foods eaten should be easy to obtain.
Whether you get them from supermarkets or fruit and vegetable stores for home preparation, or whether you eat out at restaurants, it should be easy to obtain meals that contain normal, everyday food and that assist your weight loss efforts.
Having suitable meals simply means you provide your body with a portion of carbohydrate, protein and a small amount of fat every few hours throughout the day.
A simple way to determine your portion sizes of carbohydrate and protein from whole-food sources is to use the size and thickness of your palm.
Even if you are eating at a restaurant it is very easy to get a suitable meal by simply being selective about the foods you choose and also by telling the waiter exactly how you want your meal prepared.
Remember, you are eating at their establishment and it is your right to have the food prepared the way you want it. It is also your body and you certainly don't want to be putting unwanted food or excess calories into it if you don't have to.
If you are going to a friend's house for a meal, you may want to prepare a healthy dish to make a contribution to the meal. Alternatively, you may want to eat before you go there so if they don't have suitable food on offer, you can still eat their food but simply have a small amount.
Easy to prepare.
The preparation of meals should be quick and easy and each meal should contain everyday foods that you enjoy eating and that are nutritious for your body. Easy preparation of meals is essential because with our hectic lifestyles these days eating seems to have become a time-consuming chore.
Just consider the popularity of fast food outlets. They may not provide our body with ideal nutrition but they fulfil our need for quick, easy, convenient and good-tasting meals.
Since what we choose to eat influences the way we feel, our energy level and ultimately, how our body looks, it is imperative we make wise food choices and that these choices are convenient and easy.
Foods that you currently eat and enjoy.
Ensuring that the nutritional plan you follow contains normal, everyday foods that you currently eat and enjoy means there is a greater likelihood of long-term sustainability. If you are required to follow a nutritional plan that includes foods you don't like or foods that you don't normally eat, then it is highly likely that you will eventually give up the plan.
The same foods your family consumes.
The meals you choose in order to accelerate weight loss must contain the same foods that your family normally eats. For most people, preparing two different meals at night, one for the family and one for themselves is simply out of the question. It is essential that the evening meal helps you achieve maximum weight loss without eating differently from the rest of your family.
Foods that provides good nutrition to your body.
Not only should the foods you eat achieve maximum weight loss but they should also be highly nutritious. They must provide your body with all the nutrients it needs to function optimally.
Varied to minimize any deficiencies.
Variation in the diet is also important. Not just to prevent boredom but also to ensure your body doesn't become nutrient deficient. Since the body has a requirement for at least 40 different nutrients every day, it is imperative that you consume a wide variety of different everyday foods to ensure you get adequate amounts of these nutrients.
It is also important that you eat a wide variety of foods to ensure you don't miss out on any 'yet-to-be-identified' nutrients. One of the best ways to achieve this is by consuming a variety of everyday foods.
By using these strategies you can rest assured you will lose all the weight you want.
The foods you select must be:
Easy to obtain.
If you intend to follow a sound nutritional plan for the rest of your life, no food should be totally restricted and the types of foods eaten should be easy to obtain.
Whether you get them from supermarkets or fruit and vegetable stores for home preparation, or whether you eat out at restaurants, it should be easy to obtain meals that contain normal, everyday food and that assist your weight loss efforts.
Having suitable meals simply means you provide your body with a portion of carbohydrate, protein and a small amount of fat every few hours throughout the day.
A simple way to determine your portion sizes of carbohydrate and protein from whole-food sources is to use the size and thickness of your palm.
Even if you are eating at a restaurant it is very easy to get a suitable meal by simply being selective about the foods you choose and also by telling the waiter exactly how you want your meal prepared.
Remember, you are eating at their establishment and it is your right to have the food prepared the way you want it. It is also your body and you certainly don't want to be putting unwanted food or excess calories into it if you don't have to.
If you are going to a friend's house for a meal, you may want to prepare a healthy dish to make a contribution to the meal. Alternatively, you may want to eat before you go there so if they don't have suitable food on offer, you can still eat their food but simply have a small amount.
Easy to prepare.
The preparation of meals should be quick and easy and each meal should contain everyday foods that you enjoy eating and that are nutritious for your body. Easy preparation of meals is essential because with our hectic lifestyles these days eating seems to have become a time-consuming chore.
Just consider the popularity of fast food outlets. They may not provide our body with ideal nutrition but they fulfil our need for quick, easy, convenient and good-tasting meals.
Since what we choose to eat influences the way we feel, our energy level and ultimately, how our body looks, it is imperative we make wise food choices and that these choices are convenient and easy.
Foods that you currently eat and enjoy.
Ensuring that the nutritional plan you follow contains normal, everyday foods that you currently eat and enjoy means there is a greater likelihood of long-term sustainability. If you are required to follow a nutritional plan that includes foods you don't like or foods that you don't normally eat, then it is highly likely that you will eventually give up the plan.
The same foods your family consumes.
The meals you choose in order to accelerate weight loss must contain the same foods that your family normally eats. For most people, preparing two different meals at night, one for the family and one for themselves is simply out of the question. It is essential that the evening meal helps you achieve maximum weight loss without eating differently from the rest of your family.
Foods that provides good nutrition to your body.
Not only should the foods you eat achieve maximum weight loss but they should also be highly nutritious. They must provide your body with all the nutrients it needs to function optimally.
Varied to minimize any deficiencies.
Variation in the diet is also important. Not just to prevent boredom but also to ensure your body doesn't become nutrient deficient. Since the body has a requirement for at least 40 different nutrients every day, it is imperative that you consume a wide variety of different everyday foods to ensure you get adequate amounts of these nutrients.
It is also important that you eat a wide variety of foods to ensure you don't miss out on any 'yet-to-be-identified' nutrients. One of the best ways to achieve this is by consuming a variety of everyday foods.
By using these strategies you can rest assured you will lose all the weight you want.
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